Join Suresh Sir's Expert Classes
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Contact Information
Name: Suresh T
Qualifications: BCA, B.P.Ed
Profession: Physical Trainer and Yoga Instructor
Training: Football, Volleyball, Kho-kho, Kabaddi, Cricket, Yoga, and Meditation 🧘♀️
Phone Number: +918667603395
Email: sureshtreferee@gmail.com
Classes Offered by Suresh Sir
Cricket
- Suresh Sir is known for his innovative cricket drills.
- He provides personalized feedback on every player’s technique.
- His sessions include unique practice games to enhance skills.
- Suresh Sir often shares inspiring stories from his coaching career.
- He organizes fun, themed practice sessions for special occasions.
- He frequently uses video analysis to help players improve.
- Suresh Sir offers one-on-one mentoring sessions.
- His training sessions are tailored to each player’s strengths and weaknesses.
- He incorporates fitness drills specific to cricket.
- Suresh Sir is well-versed in modern cricket tactics and strategies.
- Emphasis on mental conditioning and focus techniques.
- Training in advanced fielding drills and catching techniques.
- Sessions on the importance of sportsmanship and ethics in cricket.
- Use of technology for performance analysis and improvement.
- Specialized drills for improving bowling accuracy and speed.
- Nutrition advice and diet plans for cricket players.
- Guidance on injury prevention and management.
- Building team cohesion and effective communication skills.
- Preparation strategies for competitive matches and tournaments.
Yoga
- Yoga sessions for beginners and advanced students.
- Special focus on flexibility and breathing techniques.
- Customized yoga routines for different health conditions.
- Incorporation of mindfulness and meditation practices.
- Sessions on the therapeutic benefits of yoga.
- Guided relaxation techniques for stress relief.
- Yoga for improving concentration and mental clarity.
- Advanced asanas and posture correction.
- Workshops on yoga philosophy and lifestyle.
- Group and individual yoga classes available.
- Focus on holistic health and wellness.
- Use of props and modifications for different abilities.
- Guidance on creating a personal home yoga practice.
- Integration of Ayurvedic principles with yoga practice.
- Teaching the balance between strength and flexibility.
- Yoga nidra and deep relaxation sessions.
- Specialized yoga for athletes to enhance performance.
- Partner and acro yoga classes.
- Yoga retreats and immersion programs.
Football
- Skill development drills for passing, dribbling, and shooting.
- Fitness and conditioning specific to football.
- Tactical training for different positions and game situations.
- Incorporation of small-sided games to enhance teamwork.
- Use of video analysis for performance improvement.
- Focus on mental toughness and game intelligence.
- Individual feedback and personalized training plans.
- Guidance on injury prevention and recovery.
- Specialized goalkeeper training sessions.
- Workshops on nutrition and hydration for football players.
- Training on effective communication and leadership on the field.
- Sessions on game strategy and situational awareness.
- Focus on agility and speed drills.
- Team-building exercises to foster camaraderie.
- Work on improving players' decision-making skills.
- Exploration of different playing styles and formations.
- Emphasis on the importance of a positive attitude and sportsmanship.
- Training sessions with guest coaches and experts.
- Preparation for competitive matches and tournaments.
- Suresh Sir is a national-level referee.
Volleyball
- Technical skills training for serving, spiking, and blocking.
- Position-specific drills for setters, liberos, and hitters.
- Fitness routines tailored to volleyball players.
- Team strategies and game play tactics.
- Video analysis sessions to enhance performance.
- Focus on communication and teamwork on the court.
- Individualized feedback and skill development plans.
- Guidance on injury prevention and treatment.
- Workshops on volleyball rules and regulations.
- Special sessions on mental preparation and focus.
- Strength and conditioning exercises for volleyball.
- Practice games and scrimmages to apply skills in real scenarios.
- Focus on improving vertical jump and agility.
- Sessions on effective serve receive and passing techniques.
- Building resilience and handling pressure during matches.
- Team bonding activities to enhance cooperation.
- Expert advice on nutrition for peak performance.
- Training camps and intensive workshops.
- Guest sessions with professional volleyball players.
- Preparation for local and national tournaments.
Kho-Kho
- Basics of kho-kho and its rules.
- Skill development for dodging, diving, and running.
- Team coordination and strategy planning.
- Fitness training specific to kho-kho.
- Mental conditioning for competitive play.
- Advanced techniques for attackers and defenders.
- Focus on agility, speed, and reflexes.
- Game simulation drills and practice matches.
- Guidance on nutrition and hydration for players.
- Injury prevention and management strategies.
- Sessions on the history and evolution of kho-kho.
- Training in situational awareness and quick decision-making.
- Emphasis on teamwork and effective communication.
- Preparation for state and national level competitions.
- Workshops with experienced kho-kho players.
- Focus on developing leadership qualities.
- Use of modern training aids and equipment.
- Sessions on the importance of discipline and dedication.
- Specialized drills for improving reaction time.
- Building endurance and stamina for intense matches.
Kabaddi
- Introduction to kabaddi rules and techniques.
- Skills training for raiders and defenders.
- Fitness and conditioning specific to kabaddi.
- Team tactics and match strategies.
- Video analysis for performance improvement.
- Focus on strength, agility, and reflexes.
- Mental preparation and focus techniques.
- Guidance on injury prevention and recovery.
- Workshops on advanced kabaddi moves and counters.
- Sessions on building teamwork and communication.
- Incorporating yoga and meditation for mental toughness.
- Specialized drills for improving reaction time and speed.
- Preparation for competitive kabaddi tournaments.
- Training camps with experienced kabaddi coaches.
- Individualized feedback and improvement plans.
- Focus on the importance of strategy and planning.
- Exercises to enhance endurance and stamina.
- Sessions on kabaddi history and its cultural significance.
- Nutrition and diet plans for kabaddi players.
- Building resilience and handling match pressure.
Meditation
- Guided meditation sessions for beginners.
- Advanced meditation techniques for experienced practitioners.
- Focus on mindfulness and breath control.
- Meditation for stress relief and mental clarity.
- Incorporation of yoga principles into meditation practice.
- Workshops on the benefits of meditation for overall well-being.
- Personalized meditation routines based on individual needs.
- Sessions on enhancing concentration and focus.
- Meditation for emotional balance and resilience.
- Group meditation classes and individual guidance.
- Use of visualization techniques for deep relaxation.
- Training in mindful living and awareness.
- Incorporating meditation into daily routine.
- Sessions on the philosophy and science of meditation.
- Guidance on creating a peaceful meditation space at home.
- Specialized meditation for athletes and performers.
- Focus on healing and self-discovery through meditation.
- Integration of sound therapy and mantras.
- Meditation retreats and intensive workshops.
- Exploration of different meditation traditions and styles.